Weigh In record (no journal entry) for 26 September 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1661 kcal
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Fat: 49.15g | Prot: 148.51g | Carbs: 147.84g.
Breakfast: Blue Band Mentega, Egg Omelet or Scrambled Egg, Cucumber, Sprite Sprite (250ml) . Lunch: Yardlong Bean (with Salt, Drained, Cooked, Boiled), Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultra Milk Ultra Milk Low Fat, Evolene Crevolene, Optimum Nutrition Gold Standard 100% Whey, Beng-Beng Beng-Beng. more...
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Losing 2.1 kg a Week
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fazaakmal's Weight History
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