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jurnal hari ke 9
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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885 kcal
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Fat: 23.80g | Prot: 68.31g | Carbs: 105.21g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Kacang Panjang Hijau, Nasi Merah, Ayam Bakar (Kulit tidak Dimakan), Pepes Tahu. Snacks/Other: Tahu, Semangka. more...
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Losing 2.1 kg a Week
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elyputri's Weight History
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