Weigh In record (no journal entry) for 26 September 2023
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1666 kcal
|
Fat: 81.19g | Prot: 62.67g | Carbs: 175.95g.
Breakfast: Perkedel Kentang, Bolu Pisang. Lunch: Teman Laut Bakso Ikan, Bayam, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Lumpia Basah. Snacks/Other: Garuda Kacang Kulit. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|