Weigh In record (no journal entry) for 25 September 2023
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1423 kcal
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Fat: 36.31g | Prot: 180.08g | Carbs: 101.31g.
Breakfast: Breakfast Burrito. Lunch: One Stop Nutrition Low Carb Meal Replacement Shake . Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Peach. more...
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Losing 12.7 kg a Week
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captain 111213's Weight History
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