Weigh In record (no journal entry) for 13 July 2020
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 22.95g | Prot: 20.36g | Carbs: 65.91g.
Lunch: Aim Biscuits Cream Crackers, Indocafe Coffeemix 3 in 1, Roti Isi (Campur Kering, Komersial), Telur Rebus Lunak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Terung, Labu Siam. more...
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atie wahyu's Weight History
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