Weigh In record (no journal entry) for 26 September 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1108 kcal
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Fat: 35.28g | Prot: 66.48g | Carbs: 134.25g.
Breakfast: Energen Coklat. Lunch: Cabai Merah Besar, Bawang Merah, Tempe, Pare, Rose Brand Minyak Goreng, Bihun (Dimasak), Royco Royco Ayam, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Tahu Tek. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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Losing 0.8 kg a Week
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sintiaaulia7998's Weight History
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