Weigh In record (no journal entry) for 26 September 2023
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1162 kcal
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Fat: 34.71g | Prot: 40.30g | Carbs: 168.38g.
Breakfast: Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Scrambled Egg . Lunch: White Rice. Dinner: Mc Donalds Mc Chicken. Snacks/Other: Munchy's Munchy's Cracker Plus High Protein Chia Seeds, munchy's oat krunch. more...
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Losing 0.6 kg a Week
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mohammed(89)'s Weight History
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