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Bismillah Konsisten
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119.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1481 kcal
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Fat: 51.94g | Prot: 103.06g | Carbs: 157.57g.
Breakfast: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Semur Telur, Finna Daging Lada Hitam, Nasi Putih. Snacks/Other: Gangsar Kacang Atom, Kopi. more...
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Losing 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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