Weigh In record (no journal entry) for 26 September 2023
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55 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1404 kcal
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Fat: 42.18g | Prot: 29.36g | Carbs: 240.68g.
Lunch: Keripik Singkong, Kerupuk Makanan Ringan, Rumah Makan Sederhana Semur Jengkol, Perkedel Kentang, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Tumis Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Daging Kelapa Muda, Air Kelapa. Snacks/Other: Jeruk, Buah Anggur, Serabi, Mayora Teh Pucuk Harum, Nanas. more...
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Losing 0.3 kg a Week
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