Weigh In record (no journal entry) for 26 September 2023
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79 kg
Lost so far: 1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1260 kcal
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Fat: 59.07g | Prot: 59.81g | Carbs: 129.99g.
Breakfast: Pepaya, Telur Rebus. Lunch: Telur Goreng, Ubi Jalar (Manis), Plecing Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Malkist Rasa Abon, Pepaya, Pisang Mas. more...
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Gaining 0.2 kg a Week
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lia182082's Weight History
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