William Kalal's Journal, 25 Sep 23

William Kalal's Profile | < Previous Entry |Next Entry >

The Heavy Weight, Matt Perry

108.0 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1184 kcal

Fat: 63.28g | Prot: 133.62g | Carbs: 27.00g. Breakfast: Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Beef Pastrami (Cured) , Equate Meal Replacement Shake - Creamy Milk Chocolate. more...

3178 kcal

Exercise: Stairs (Climbing Stairs) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

William Kalal's Weight History

View Complete History

William Kalal's Journal, 25 Sep 23

Submit a Comment

William Kalal's Weight History