Weigh In record (no journal entry) for 20 September 2023
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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661 kcal
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Fat: 44.09g | Prot: 31.45g | Carbs: 34.44g.
Breakfast: Avocados , Egg. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 1.9 kg a Week
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arquidelys's Weight History
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