Weigh In record (no journal entry) for 25 September 2023
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1166 kcal
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Fat: 54.31g | Prot: 113.09g | Carbs: 78.93g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Green Peppers, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: HEB Fajita Vegetables, Tyson Foods Fajita Chicken Breast Strips, Great Value Shredded Queso Quesadilla Cheese, Mission Carb Balance Small Fajita Tortillas. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Canned Chunk Chicken Breast. Snacks/Other: Skinny Pop Popcorn (14g), Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Chocolate Pudding Snack, Orange, Great Value String Cheese , Taylor Farms Broccoli & Carrots, Premier Nutrition Cake Batter Delight. more...
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2314 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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findingmisty's Weight History
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