Weigh In record (no journal entry) for 25 September 2023
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1578 kcal
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Fat: 43.45g | Prot: 130.36g | Carbs: 162.23g.
Breakfast: Ovo Frito sem Gordura, Tirolez Requeijão Cremoso Light, Deale Queijo Mussarela Fatiado, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Abóbora Cozida, Coxão Duro Cozido, Batata Inglesa Cozida. Dinner: Coxão Duro Cozido, Cuscuz (Cozido), Abóbora, Ovo Frito sem Gordura, Carioca Feijão Cozido. Snacks/Other: Yakult Suco de Maça, Vero Frutto Uva Preta sem Semente, Morangos, Verde Campo Natural Whey, Natural Life Aveia em Flocos. more...
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2279 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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