Weigh In record (no journal entry) for 25 September 2023
|
81.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2490 kcal
|
Fat: 46.31g | Prot: 224.50g | Carbs: 300.96g.
Breakfast: Lidl Chleb Żytni Pełnoziarnisty, Pilos High Protein Napój Mleczny Czekoladowy, SM Ryki Ser Active Protein, Szam Amm Naleśniki Z Jabłkami I Cynamonem, Honey, Prawdziwe Mleko bez Laktozy 1,5%. Lunch: Subway Kurczak Teriyaki. Dinner: KFD Clear Whey 90 Isolate, Lidl Oliwa z Oliwek, Łowicz Dżem Truskawkowy Słodzony Ksylitolem, Biedronka Twaróg Chudy Delikate. Snacks/Other: Biedronka Jabłko, Vitanella Peanut Butter Crunchy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farbiczeek's Weight History
|