Weigh In record (no journal entry) for 25 September 2023
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1371 kcal
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Fat: 59.33g | Prot: 83.44g | Carbs: 144.25g.
Breakfast: Panqueca de Aveia. Lunch: Coxa de Frango (Pele Não Consumida), Repolho Verde Cozido, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Yoki Pipoca (sem Óleo), Biscoito de cebola, Danone YoPRO 15G High Protein Café Expresso , Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Walmart Queijo Mussarela, Pasta de atum light. more...
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2680 kcal
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Exercise:
Housework - 50 minutes, Running - 10/kph - 8 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Driving - 20 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Fitness Training (Workout) - 1 hour and 10 minutes. more...
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steady weight
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