Weigh In record (no journal entry) for 25 September 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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3424 kcal
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Fat: 96.82g | Prot: 238.16g | Carbs: 387.58g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Banane, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Cereal, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Sauerteigbrot. Lunch: Kölln Knusper Klassik 50% Weniger Zucker , Äpfel, Bio-Zentrale Flohsamenschalen, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Lasagne. Snacks/Other: Nierstaler Schafsmilch 1,5%, Bio-Zentrale Flohsamenschalen, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. more...
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Gaining 2.1 kg a Week
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