Weigh In record (no journal entry) for 22 September 2023
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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715 kcal
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Fat: 19.51g | Prot: 48.32g | Carbs: 90.77g.
Breakfast: Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Dinner: Mayonnaise , Canned Salmon. Snacks/Other: Carrots, Apples , Peach. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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