Weigh In record (no journal entry) for 23 September 2023
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2055 kcal
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Fat: 77.25g | Prot: 44.70g | Carbs: 297.50g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Lunch: Fruit Salad, Cooked Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Maple Grove Farms Maple Cream Cookies. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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