Weigh In record (no journal entry) for 25 September 2023
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92.4 kg
Lost so far: 38.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1480 kcal
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Fat: 63.26g | Prot: 48.05g | Carbs: 175.75g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa, Italac Leite Semidesnatado. Lunch: Batavo Iogurte Pense Zero Morango, Perdigão Linguiça Toscana na Brasa, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Fofura Salgadinho Mix, Cacau Show Trufa de Cocada, Coxinha de Festa. more...
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Losing 0.0 kg a Week
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