Weigh In record (no journal entry) for 25 September 2023
|
62.6 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1350 kcal
|
Fat: 43.00g | Prot: 75.00g | Carbs: 161.00g.
Lunch: Green Giant Simply Steam Antioxidant Blend, Great Value Beef Stroganoff with Noodles. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thereturnoftheking's Weight History
|