Weigh In record (no journal entry) for 25 September 2023
|
55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1637 kcal
|
Fat: 63.19g | Prot: 77.19g | Carbs: 199.07g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Pahlawan Bolu Chiffon Keju, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tugu Jogja Bolu Kukus, Kacang Hijau Dimasak. Dinner: Kue Mentega atau Gula, Muscle First Pro Whey 100 Vanilla Kurma Madu, Tomat Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Starbucks Almond Croissant . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|