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drshellking
Journal
25 Sep 23
drshellking's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
52.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
1361 kcal
Fat: 41.81g | Prot: 27.90g | Carbs: 224.49g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas.
Lunch:
Red Beans and Rice, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Planet Oat Vanilla Oatmilk, Cracker Barrel Cornbread Muffin .
more...
1414 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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