Weigh In record (no journal entry) for 25 September 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1579 kcal
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Fat: 74.48g | Prot: 128.50g | Carbs: 101.90g.
Breakfast: Plátano, Pan Integral, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva, Frial Pechuga de Pavo Natural. Lunch: Arándanos, Hacendado Queso Fresco Batido Desnatado 0%, Calvo Atun Claro en Aceite de Oliva, Cogollos, Carrefour Queso Blanco, Tomates Cherry, Champiñones, Aceite de Oliva, Findus Brócoli, Pechuga de Pollo. Dinner: Hamburguesa Casera. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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1927 kcal
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Exercise:
Muay thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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