fabio.molina's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

103.6 kg Lost so far: 2.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1483 kcal

Fat: 68.33g | Prot: 75.11g | Carbs: 139.93g. Lunch: Ceviche, Sushi de Salmão, Sushi Filadélfia. Dinner: Hellmann's Maionese, Friboi Contra Filé Maturado, Pão Francês sem Miolo. Snacks/Other: Manteiga (com Sal), Pão Francês sem Miolo. more...

2732 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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fabio.molina's Journal, 25 Sep 23

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fabio.molina's Weight History