Weigh In record (no journal entry) for 25 September 2023
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
592 kcal
|
Fat: 41.33g | Prot: 51.00g | Carbs: 1.62g.
Breakfast: Ovo Frito, Pilão Café, Suaçuí Queijo Parmesão. Lunch: Alface, Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrissBap's Weight History
|