Weigh In record (no journal entry) for 25 September 2023
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80 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1325 kcal
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Fat: 80.88g | Prot: 38.76g | Carbs: 114.18g.
Breakfast: Sernik. Lunch: Ryneczek Lidla Kukurydza Cukrowa Gotowana. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Placki Ziemniaczane. more...
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Losing 0.2 kg a Week
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