Weigh In record (no journal entry) for 25 September 2023
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62 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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665 kcal
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Fat: 23.72g | Prot: 18.44g | Carbs: 96.15g.
Breakfast: Kokita Sambal Balado, Cabai Merah atau Rawit, Uleg Sambal Rawit, Sawi Putih, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Duku. more...
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Gaining 0.2 kg a Week
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luthfianafisyah's Weight History
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