|
примерно 260 ккал, лёгкий ужин
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
256 kcal
|
Fat: 8.62g | Prot: 15.83g | Carbs: 30.39g.
Dinner: Красные Помидоры, Гречка Отварная, Тефтели с Рисом. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Пампарамп's Weight History
|