cobyken's Journal, 25 Sep 23

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op de goeie weg nog 1,5kg en dan zijn we halfweg

81.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1028 kcal

Fat: 55.84g | Prot: 40.19g | Carbs: 96.11g. Breakfast: Boni Breakfast Topper Fruitbrunoise, Everyday Havermout, Materne Aardbeien Confituur. Lunch: Boni Kipcurrysalade, Speltbrood. Dinner: Pompoenpuree, Colruyt Merguez. more...

597 kcal

Exercise: fietsen boodschappen - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

3 Supporters Support

Comments

Super, goed bezig zeg!

25 Sep 23 by member: mimi graus


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cobyken's Journal, 25 Sep 23

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cobyken's Weight History