Weigh In record (no journal entry) for 25 September 2023
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104.5 kg
Lost so far: 15.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1094 kcal
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Fat: 56.44g | Prot: 61.71g | Carbs: 90.02g.
Breakfast: Marc Angelo Cacciatore Salami, Kirkland Signature Egg Whites, Yellow Sweet Peppers, Portabella Mushrooms. Lunch: Front Street Bakery Italian Calabrese Bread, Prosciutto, Mozzarella Cheese (Whole Milk) . Dinner: Grissol Melba Toast, President's Choice Feta Cheese & Roasted Red Pepper Dip, Ziggy's Internationale Smoked Honey & Maple Ham. Snacks/Other: Starbucks Nanaimo Bar. more...
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Losing 10.2 kg a Week
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