Weigh In record (no journal entry) for 25 September 2023
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1249 kcal
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Fat: 57.67g | Prot: 36.08g | Carbs: 145.17g.
Breakfast: American Cheese, Orange Juice, Coffee with Cream and Sugar, Egg, Bertolli I Can't Believe It's Not Butter Light. Dinner: Turkey Hill Lemonade, White Rice, Denny's Boneless Buffalo Wings (Add Sauce Choice), Chocolate Chip Cookie. more...
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Losing 2.2 kg a Week
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michaelschmitt's Weight History
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