Weigh In record (no journal entry) for 25 September 2023
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1100 kcal
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Fat: 25.06g | Prot: 72.69g | Carbs: 148.50g.
Breakfast: Leite com Chocolate Desnatado, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Laranja Pêra, Repolho, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Nestlé Aveia em Flocos Finos, Camponesa Leite Zero Lactose Semidesnatado. Snacks/Other: Sococo Água de Coco (200ml), Danone YoPRO 15G High Protein Chocolate, Pic-Me Purê de Frutas Manga e Maçã. more...
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2228 kcal
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Exercise:
caminhada - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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simeia.nina's Weight History
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