Weigh In record (no journal entry) for 25 September 2023
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83.1 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2354 kcal
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Fat: 79.38g | Prot: 111.48g | Carbs: 307.87g.
Lunch: Rapsöl, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Baguette, Gut & Günstig Brie, Ja! Delikatess Hähnchenbrust, Leberkäse, Leinöl, Radieschen, Edeka Romanasalat, Gurke (Geschält), Rispentomaten, Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Ja! Mehrkornbrötchen. Snacks/Other: Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Philadelphia Milka, Zetti Edel Bitter 85% Kakao, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren. more...
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2301 kcal
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Exercise:
rad(20-25) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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