Weigh In record (no journal entry) for 25 September 2023
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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636 kcal
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Fat: 15.38g | Prot: 45.53g | Carbs: 78.93g.
Breakfast: Sucre, Café Régulier. Lunch: Avocat, Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Foie de Bœuf. Dinner: Carottes, Carrefour Queues de Crevettes, Carrefour Classic Légumes Pour Ratatouille, Carrefour Pulpe de Tomates. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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