Weigh In record (no journal entry) for 25 September 2023
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88.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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554 kcal
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Fat: 17.28g | Prot: 20.57g | Carbs: 78.97g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Nestlé Chambinho, Neugebauer Stikadinho, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Tirolez Queijo tipo Cottage, Seven Boys Pão de Forma (50g). Snacks/Other: Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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