Weigh In record (no journal entry) for 25 September 2023
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1304 kcal
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Fat: 58.47g | Prot: 35.93g | Carbs: 156.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Swiss Roll, Deluxe Wholemeal Seeded Bread. Dinner: Anchor Butter, Cheddar Cheese , White Bread , Green Giant Sweetcorn , Red Onions, Sweet Red Peppers , Cheddar Cheese , White Rice. Snacks/Other: Cadbury Dairy Milk, Cadbury Chocolate Covered Biscuit Fingers. more...
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Gaining 0.1 kg a Week
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dawnfarm's Weight History
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