Weigh In record (no journal entry) for 25 September 2023
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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3550 kcal
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Fat: 169.57g | Prot: 161.58g | Carbs: 338.69g.
Breakfast: Coffee, Expo Fresh Strawberries , Diamond of California Chopped Walnuts, Bananas . Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Tyson Foods Chicken Breast Patty, 2% Fat Milk, Spartan Sliced Pears in Pear Juice, Cauliflower , Broccoli . Dinner: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza. Snacks/Other: Date, Date. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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