Weigh In record (no journal entry) for 25 September 2023
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95.8 kg
Lost so far: 8.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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967 kcal
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Fat: 11.33g | Prot: 48.26g | Carbs: 164.30g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Bread (Home Recipe or Bakery), Tomato Soup. Dinner: Couscous (Cooked) , Aldi Salmon. Snacks/Other: Tesco 50% Fruit Muesli. more...
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Losing 0.9 kg a Week
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bhoys1888's Weight History
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