Weigh In record (no journal entry) for 25 September 2023
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1006 kcal
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Fat: 8.99g | Prot: 54.52g | Carbs: 197.20g.
Breakfast: Psyllium, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ponkan, Hortifruti Melancia, Fruittella Bala, Filé de Frango Grelhado, Princesa Pão de Cachorro Quente. Snacks/Other: Hortifruti Melancia. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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