Weigh In record (no journal entry) for 25 September 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1227 kcal
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Fat: 28.89g | Prot: 44.00g | Carbs: 193.98g.
Breakfast: Нам Ням Слойка с Вишней, Круассан. Lunch: Томатная Паста, Сыр, Макароны Отварные. Snacks/Other: Кофе. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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