Weigh In record (no journal entry) for 30 March 2015
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.74g | Prot: 75.97g | Carbs: 114.03g.
Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Fresas, Verduras Salteadas, Recondo Pan Tostado Integral, Lenguado. Dinner: Milsani Yogur Natural Azucarado, Verduras Salteadas, Sepia. Snacks/Other: Manzana, Siken Barrita de Chocolate. more...
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1900 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, clase de padel - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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