Weigh In record (no journal entry) for 25 September 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1055 kcal
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Fat: 20.40g | Prot: 72.78g | Carbs: 141.50g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tango Orange (Can), Tuna in Water (Canned), Warburtons Brown Bread. Dinner: Tesco Broccoli Florets, Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fig Rolls, Nectarines . more...
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Losing 5.6 kg a Week
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