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Alhamdulillah...insya Allah konsisten terus, Aamiin🤲
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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932 kcal
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Fat: 40.99g | Prot: 38.41g | Carbs: 109.33g.
Breakfast: Pastel, Kopi Luwak White Koffie Original, Bakpia, Risoles. Lunch: Ayam Kecap, Sayur Asem, Nasi Goreng. Dinner: Semangka, Tempe Goreng, Pisang, Ikan Salem, Putih Telur Matang. Snacks/Other: Alpukat, Carnation Krimer Kental Manis, Nescafe Classic. more...
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2170 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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