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12.5 % BF Est
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 54.50g | Prot: 68.46g | Carbs: 284.93g.
Breakfast: Clover Lighter Spread, Fried Egg without Fat, Kingsmill 50/50 Bread. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Oranges, Tesco Kanzi Apple, Clover Lighter Spread, Kingsmill 50/50 Bread, Tesco Finest British Wiltshire Cured Ham. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Marks & Spencer Chocolate Cornflake Bites, Cadbury Caramel Egg, Fox's Crunch Creams, Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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