Weigh In record (no journal entry) for 25 September 2023
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48.9 kg
Lost so far: 17.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1327 kcal
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Fat: 46.01g | Prot: 85.66g | Carbs: 152.36g.
Breakfast: Сливы, Нектарины, Сырники Клопотенко, Hacendado +Proteínas Natillas, Кофе+протеин. Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Сосиска Индейки, Гречка с Маслом. Dinner: Виноград, Инжир, Кофе+протеин, Hacendado Bizcochos al Huevo Palitos, Hacendado +Proteinas Pudding Caramelo. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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