Weigh In record (no journal entry) for 25 September 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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497 kcal
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Fat: 3.37g | Prot: 24.40g | Carbs: 100.18g.
Lunch: Apel Fuji, Dua Belibis Saus Sambal, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Brokoli. Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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whidya haryadi's Weight History
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