Weigh In record (no journal entry) for 17 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1216 kcal
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Fat: 70.52g | Prot: 67.06g | Carbs: 94.38g.
Breakfast: Activia Pruim. Lunch: Aldi Gegrilde Kipfilet, Tomaten, Lidl Geitenkaas, Lidl Volkoren Roggebrood met Zonnebloempitten. Dinner: Honig Groentesaus Fijne Tuinkruiden, Geroosterde of Gebakken Kipfilet, Gekookte Bloemkool (Vers). Snacks/Other: Heksenkaas Origineel, Komkommer (met Schil), Speculaas. more...
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Gaining 2.3 kg a Week
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Miranda1984b's Weight History
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