Weigh In record (no journal entry) for 25 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1969 kcal
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Fat: 65.11g | Prot: 107.68g | Carbs: 234.64g.
Breakfast: Coffee with Milk, PhD Diet Whey, Tesco Value Porridge Oats, Bananas. Lunch: PhD Diet Whey, Marks & Spencer Mild Cheddar Slices, Warburtons Seeded Batch (Large). Dinner: Tesco Strawberry Jam, Utterly Butterly Utterly Butterly Lightly, Co-Op Seeded White Sourdough Bread, Marks & Spencer Spaghetti & Meatballs. more...
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Gaining 0.4 kg a Week
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mandydanievans's Weight History
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