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conte.dracula
Journal
30 Mar 15
conte.dracula's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
82.5 kg
Lost so far:
13.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
983 kcal
Fat: 50.19g | Prot: 71.05g | Carbs: 64.23g.
Breakfast:
Caffè Espresso, Zucchero, Kiwi.
Dinner:
Carpaccio di Manzo, Olio Extra Vergine di Oliva.
Snacks/Other:
Finocchio Crudo.
more...
2477 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
steady weight
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conte.dracula's Weight History
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