conte.dracula's Journal, 30 Mar 15

Weigh In record (no journal entry) for 30 March 2015
82.5 kg Lost so far: 13.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:
983 kcal Fat: 50.19g | Prot: 71.05g | Carbs: 64.23g.   Breakfast: Caffè Espresso, Zucchero, Kiwi. Dinner: Carpaccio di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Finocchio Crudo. more...
2477 kcal Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
steady weight

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conte.dracula's Weight History


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